Heather Saker , Wellness Strategist

I like to help people reconnect with their innate power of transformation. I love the startling grace of a well-constructed strategy combined with the unexpected creative intelligence of alignment with one's self.

It is part of our experience that the food we eat affects our brain chemistry and the quality of our life. It's common knowledge that a peaceful mind leads to more informed decision making and that exercise, supportive friends and family, and a good night's sleep contribute to an expanding sense of well being. It's likely that more sunlight would improve who we are as individuals, and it's probably safe to say that our contribution to the world would be more felt, more radiantly, blissfully, tangibly, and sensibly beautiful if we knew how to give all these things to ourselves at the right time and in the right combinations. In short, we'd be happier if we could find our flow - our mojo - and stay there....flexibly.

My work as a wellness strategist utilizes live-food nutrition, meditation, and astrology to assist you in defining what you want and details how to implement a plan that meets those individual needs. Whether you are looking to upgrade your diet, deal more effectively with depression, or get a better handle on a relationship or career choice, your particular strengths and challenges contain important clues, possibilities, as well as solutions. I am happy to offer assistance in the following areas:

 

Navigate Life Turning Points, Intense Change, or Feelings of Loss of Direction

Enjoy Mental and Emotional Balance

Weight Management

Transition To A Healthier Diet

Cleansing Programs

Recognize and Replace Self Defeating Tendencies

Increase Mindfulness

Identify and Meet Your Goals More Efficiently

Meditation/Exercise Plans

Take Responsibility For Your Responses To Life

 

Fees:

Please call or email to arrange initial consultation

$50 for the initial consultation
$40/hr ongoing
Follow-Up Consultations: $30/hour

"The information associated with this service is not intended as medical or dental advice and is for educational and research purposes only. Please consult a medical professional for all medical needs and concerns

Articles

» Why go au naturale, anyway?
» Why Organic Home?

Video

» toxic brew pt 1
» toxic brew pt 2
» The Story of Stuff with Annie Leonard
» Wee Generation's Greenovate your Nursery with KL Hassen

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

--Anais Nin